Online Coaching
All the benefits of working with me in person, but we do it all from a distance. Online coaching is all done through video calls, so it’s the next best thing to having me beside you in person.
In an initial assessment (through video call) we discuss your needs, goals, and areas that need to be improved. We’ll assess your posture, movement, stress, lifestyle, and other aspects of your health/fitness. From that information, I develop a personalized program that we begin running through, and progressing, during our video call sessions. The program will be designed to enhance the areas of your movement, fitness, and lifestyle that are lagging behind and preventing you from moving, feeling, thinking, and living your best.
All other contact is done through email, text, and Facebook messenger - in order for you to have your questions or concerns answered at anytime.
My proven methods will help you become the strongest version of yourself, illuminating your hidden human potential, even if you live on the other side of the world. If you’re willing to put in the work, and willing to learn, I’m here to guide you - regardless of where you live.
Not everyone is suitable candidate for online coaching, and only serious candidates will be accepted.
*Packages vary in length, frequency, and price - E-Mail for more details.
Other Online Services
1 hour consultation call
Full hour of my attention, to discuss your health, fitness, movement, and wellness goals. I use my years of experience to guide you towards the resources that will help you the most. For example, suggestions of books, instructional videos, or movement practitioners/trainers/physios therapists in your area.
*This is the best way to take the guess work out of “what you should do” if you don’t know where to start and don’t want to waste money guessing what type of therapist/trainer or program you need.
Price: $30
Assessment with recommendations
1 hour assessment, done over video call, where you will have my undivided attention. We’ll look at how you stand, how you move, how your joints function, how your core functions, and much more. In the end, I’ll explain exactly what I think is going on with your body, and I’ll point you in the direction of resources that (based on my educated opinion) will help you achieve your goals (ex. books, courses, trainers/physios in your local area etc.).
Price: $70
Assessment with program design
Full assessment, done over video call, may take over an hour. We look at everything from posture, movement, strength, lifestyle and more. From the information gathered through this thorough assessment, I put together a program (delivered in PDF format, along with videos/photos and descriptions) for you to do at home or at your gym. The program will be designed to enhance the areas of your movement, fitness, and lifestyle that are lagging behind and preventing you from moving, feeling, and thinking your best.
Price: $130
*Program updates are purchased as individual online training sessions, cost of follow up sessions is discussed on individual client basis.