Holistic Personal Training  

*Available In Person OR Online

If you’re anything like most of the people I work with, you’ve tried everything to feel better, get out of pain, lose weight, or move with ease - and nothing has worked.

Chances are no one has approached your health and wellbeing from a truly holistic approach, taking into account …

  • how you stand

  • how you breathe

  • how you walk

  • how each of your joints function

  • what type of foods you’re eating

  • how you manage stress

  • your mental state

  • your strength and movement patterns

  • your over all physiological stress load

And that’s what makes working with me different, I do assess all of those aspects. I look at the body as in integrated system of smaller systems - and all of those systems need to function together smoothly for optimal health/movement.

Together, we won’t just work on one aspect of your health, we’ll work on all aspects of your health and movement - integrating them into a highly functional system.

How does it work?

Holistic Personal Training sessions are performed in a one on one setting, either online or in person, using a program specifically designed for you and your unique needs.

Each program is a mix of personalized mobility/movement training, strength training, nutritional guidance, and meditative practices - designed to make your experience as human, just a little more smooth.

These training sessions may include "home work" that must be done when I'm not there to work with you, in order to ensure you progress towards illuminating your physical, mental, and human potential.

Need to lose weight? You will. Does your body not function like it once did? It will. Do you feel stressed out, anxious, scatter brained and need some more perspective? We'll clear that up.   

Holistic Personal Training is to help you move, look, think, and feel your best.

*Email through the form below to learn more about how we can work together, and get you taking the first steps towards looking, feeling, moving, and thinking your best.

Results

My clients/students don’t just look better, they become better inside and out. After training with me, they move with greater ease, balance, and spring. They’re stronger, more stable, and their posture is decompressed. They’re less anxious, angry, and have more vitality and presence in their lives.

I make people more “human” and the results speak volumes.