A magic box of guided meditations, breath work, visualizations, writing exercises, and wisdom to act as your guiding light through the fog of dark and difficult times. 

“Owl Medicine” is a deep dive into the most powerful, life changing, and perspective shifting practices that have profoundly impacted my life - all boxed up and shared with you. 

The wisdom & practices contained within “Owl Medicine” will help you …

• Reduce chronic anxiety and stress

• Heal old emotional wounds and traumas

• Eliminate self destructive tendencies and habits

• Ease panic attacks

• Increase a sense of connection with loved ones, friends, and just about anyone else you meet

• Increase over all life satisfaction

• Help develop a sense of appreciation and gratitude for life

• Help ease chronic pain

• Uncover limiting beliefs

• Reduce general fears and day to day anxiety

• Develop or more resilient and yielding mind set that will carry you through the darkest of times

Within Owl Medicine You’ll Find …

• Guided meditations that will provide you the wisdom, tools, and insight needed to transcend dark times and live life with more vibrance.

• Guided visualizations that will bring about a state of deep rest within the body - setting the tone for healing, reduced anxiety, and eliminating stress

• In depth discussions that will shift how you look at life. You’ll dive into the philosophy of these deeply healing practices, exercises, and meditations.

• Detailed videos on age old breath work practices that will provide almost instantaneous soothing

• Writing exercises to dig up old wounds, bring them to the surface, and heal them once and for all

The wisdom contained in “Owl Medicine” will change you, as it has changed me and countless others that I’ve worked with over the years. “Owl Medicine” will help you not only get through the darkness of difficult times, but will provide you the tools to thrive once your arrive on the other side. This is truly the greatest place to start if you wish to illuminate your human potential and become the healthiest version of yourself possible. 

(*Program will have semi regular additions to guided meditations, talks, and more*)